anxiety

How worrying affects your health, and 4 ways to control it

How worrying affects your health, and 4 ways to control it

If you’re anything like me, you’re likely someone who tends to worry over anything and everything. In my personal experience, it’s almost become a talent in itself.

Possible worst-case scenarios like forgetting my tickets to a long-awaited event, even when I clearly remember printing them out and packing them in my bag before heading out the door. Stuff like the café barista possibly finding me rude because I accidentally ordered my drink in a blunt tone, even when I didn’t mean anything by it; it’s just that it’s 8 in the morning and I haven’t exactly inched out of my “morning” voice.